Mental Health During The Pandemic. Tatiana Marshall

In April 2020, data from the United Nations showed a tripled increase in the levels of depressive symptoms since the previous year. It is no surprise how greatly the pandemic has impacted mental health, especially that of students.

“Students talk about feeling sad or depressed due to their isolation,” states Devon Klein, a counselor in her 13th year working at the college.

Matthew Cullen, who has been a Green River counselor for three years, offers a similar perspective, discussing how “loneliness has been a big issue during the pandemic.” Cullen urges students to “call or email the counselors… On Green River’s website, at the bottom, you’ll see counseling services. You can request an appointment.” He emphasizes on the importance of talking about the difficult feelings. He also recommends attending Zoom workshops designed to help with time-management and test anxiety. “Make time to get outside,” Cullen adds.

For students struggling to make friends, Klein proposes finding others with common interests. “Green River offers lots of ways to connect through clubs and organizations,” says Klein. It can also help to touch back on old hobbies, as well as explore new interests. “I find the (hiking) trails to be very relaxing,” Klein pipes in for ideas.

More information regarding updates on campus events and information on clubs and activities can be found at one of Green River’s Instagram pages, @grcstudentlife.

Esther Kim, a freshman at Green River, shares her experience being a student during the pandemic. “It can be lonely and hard to meet people,” reveals Kim. To ease the feelings of sadness and boredom, she likes to watch movies, listen to music, or facetime her friends. When asked on her outlook on how Green River can help students during this time, Kim suggests “Groups where students can talk about their feelings and meet people going through the same things.”

Klein and Cullen recognize that mental health issues can lead to emergencies as well. Klein stresses going to the emergency room in moments of serious risk. Students should also know that they can call or text the King County Crisis Line (1-866-427-4747), which is available 24 hours. Additionally, the number to the National Suicide Hotline is 1-800-273-8255.